A very easy, very quick and very economic recipe. It was needed me just 10 minutes to prepare it, and 30 minutes to cook it. For women (or man) to be pressing, or when (as me) there are a lot of people who arrives unexpectedly. Having served with a green salad, beans it spread with butter or even purée,it will be perfect.
ingredients :
- 20 sardines (frozen for me, and thaw for opportunity).
- 4 cool tomatoes cut in slim edges.
- The herbes of your choice. (for me it is: Parsley, thyme).
- Salt, pepper, cumin and turmeric.
- oil of olive.
- lemon juice
preparation :
Put a paper of baking in the bottom of the mould. Dispose sardines and tomatoes in a circle gripped.
In a bowl, put herbes, spices and oil of olive. Definitely blend it and pour fish by top.
Clean off for 20 - 30 minutes in a preheated medium oven.
enjoy your meal ;)
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